Comment by Andy Rose on Can I run barefeet on asphalt?
@matt - for completeness I would suggest editing your answer to add your caveat as this seems to be the main sticking point being brought up in the other negative answers.
View ArticleShould you run with a cold?
I am six weeks away form my first marathon and the last two and half weeks of training have been badly affected as i have been suffering with a bad winter cold. I am still coughing fairly regularly and...
View ArticleRefuelling during a run?
I've reached a point where my training runs are long enough (2 - 3 hours) and far enough (15+ miles) that I need to take on board some additional energy in the form of gels and/or sports drinks in...
View ArticleAnswer by Andy Rose for I don't walk, jog, run but I hope to. How can I get...
Rhea's covered a lot in her answer but another option is to sign up for a race. This may seem a bit much when you're starting from scratch but it will certainly provide an incentive to put on your...
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